What is Somatic Yoga?Somatic yoga is a gentle, mindful movement practice that combines traditional yoga poses with somatic exercises to help release chronic tension, improve body awareness, and restore natural movement patterns. Unlike fast-paced or physically demanding yoga styles, somatic yoga focuses on slow, intentional movements and deep internal awareness, making it ideal for stress relief, injury recovery, and nervous system regulation. This approach encourages a deeper connection between the mind and body, promoting lasting physical and emotional well-being.