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Speaking as a chap with an unhealthy predilection for kit-list spread sheets - I blame Louise for this; she started me on it - I found this wonderful post from Challenger James Boulter well worth reading.
Reducing my base weight by 20lb*
So - What's your BMPI?
You can calculate your BMPI by simply adding your starting pack weight (including food and fuel etc) to your naked weight and using this tool to work out the number:
NHS BMI Calculator
My all-up 'Starting Challenge' BMPI is 26.5
Or buy a lighter tent.
JJ
Just tried the BMPI!
Not impressive numbers at all, it seems I will only have enough weight allowance for a toothbrush and a packet of twiglets
Just popping out to buy some more drill bits 
Phew! It's not just me then!
Hmmm. It seems I need to go on a diet AND drill holes in my spoon.
Drilling holes in your spoon is an effective way of dieting.
Go for it.
Go for it.
Why do that?
Take a b****y fork.
And eat soup.