Completed training today. Did 2 hours on the hills nearby. So that's me sorted now until the challenge start. I think I probably over did it,maybe half an hour would have been better. Still managed to avoid too many torn ligaments and muscles so the 13 weeks or so to the off should give them time to heal as long as I avoid any further exercise.
Russ

Good to see you are not over doing it Russ

Will you be doing the Challenge with Mr J Daniels?
Best start that training soon Russ!

Oh.... You have?