What is Rocket Yoga? Rocket Yoga is an energetic and accessible style of yoga that blends the structure of Ashtanga with creative, dynamic sequencing. Developed by Larry Shultz in the 1980s, Rocket Yoga was designed to help practitioners progress quickly by modifying traditional Ashtanga poses, making them more approachable. The practice is fast-paced, focusing on building strength, flexibility, and endurance, while encouraging exploration of advanced poses and inversions. Rocket Yoga offers a fun and challenging experience for yogis of all levels, pushing the boundaries of traditional yoga while keeping the practice playful and empowering