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J.W.
Oct 6, 06 - 2:35 AM |
Question on BEST supplements to increase strength.
Does anyone know of a good workout plan to increase strength and gain a good 10lbs of solid muscle? What to eat, how to work out, and what supplements to take? There are many good supplements on this site for great prices and I just wanted to know what will be the best one for me to take to increase strength. If someone could please help me out, I can then buy the product from here. Thanks. |
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Brad Davis
Oct 6th, 2006 - 3:25 PM |
Re: Question on BEST supplements to increase strength.
Hey JW I just finished an 8 week mass building program that worked very well. I gained about 7lbs of muscle over the 8 week span. Keep in mind I did loose weight at the beginning which was a positive thing. This workout is great for those without alot of time but are serious about changing their body. It is a 3 day workout which you do for 8 weeks. On each of the three days it is a full body workout which consists of 1 set of 10 for each body part. Example 1 set of bench press 10 reps, 1 set bicep curls 10 reps, calve raises 10 reps, tricep kickbacks 10 reps, shoulder press 10reps, back rows 10 reps, squats 10 reps. I would go through the workout in approximately 45 minutes. The program is meant to be spaced out with one day between workouts. It works on the concept of you getting bigger when you rest which is true. The program is very scientifically based in the fact that you only need one hard set to tear the muscle and cause growth. It is a much more efficient way of working out hitting all the body parts more often without causing a decrease in strenght which can be done by overtraining. The supplements I used during the span I found at the vitminnshoppe but there prices where very high compared the healthesupplements.com where I decided to purchase. I purchased 1000Gm of Dymatize L Glutamine 1100 Gm of Dymatize Creatine monohydrate 4.4lb Vanilla Dymatize Elite Complex These products offered me the strenght and endurance I was in need of. I give them an A+ for taste and ease of administration. I am going to conitinue to use to hopefully keep my gains go as fast as they are now. |
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Bill Knoll
Jun 6th, 2007 - 11:11 PM |
Re: Question on BEST supplements to increase strength.
Sostonal, Methandrol 50, SustEvol Top 3 that will get you huge! |
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MG
Jun 16th, 2007 - 10:47 AM |
Re: Question on BEST supplements to increase strength.
I agree with Bill on the Sustevol. I just finished a 8 week cycle in which I gained about 7lbs of legitamate muscle. I felt great in the weightroom and my muscles have never been harder. |
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